Creating Your Life: Mindfulness and Meditation – EBook Edition

$3.99

Gaining control over your life involves learning and then successfully applying a number of self-determination skills, such as goal setting, understanding yourself, your abilities and disabilities, problem solving, and self-advocacy. The personal process of learning, using, and self-evaluating these skills in a variety of settings is at the heart of mindfulness and meditation.

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Gaining control over your life involves learning and then successfully applying a number of self-determination skills, such as goal setting, understanding yourself, your abilities and disabilities, problem solving, and self-advocacy. The personal process of learning, using, and self-evaluating these skills in a variety of settings is at the heart of mindfulness and meditation.

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